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Dance: Contemporary

Showcase your dance prowess in this solo competition! Perform a series of rhythmic and technical patterned bodily movements, usually performed to music.

Requirements:

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1. Time Limit: Your solo performance must not exceed 5 minutes. Exceeding this limit may result in a points deduction or disqualification. 

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2. Costume: Costumes are optional but should be appropriate to your choreography. 

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3. Theme and Dance Form: Clearly identify the theme and dance form to the judges before your performance. 

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Dance forms include:

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  • Broadway/Musical Theater,

  • Hip-Hop,

  • Jazz,

  • Lyrical, 

  • Afrobeats,

  • Soca, 

  • Dancehall,

  • Liturgical, 

  • Majorette and 

  • Tap.

 

4. Aerobic exercises, miming, cheerleading and drill team routines may not be used.

 

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Contestants Will Be Judged By The Following Criteria:

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• Technical Proficiency/Skill (25 pts)

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       1. alignment

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       2. strength

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       3. endurance

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       4. flexibility

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       5. coordination

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• Clarity and Consistency in Style (25 pts)

   The clarity and consistency of your chosen modern dance style. 

      a. Adherence to the chosen style

      b. Clear and consistent execution of movements

      c. Appropriate use of body language and facial expressions

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• Phrasing/Dynamics/Musicality (25 pts)

   The quality of your phrasing, dynamic range, and musical interpretation.

      a. Sensitivity to the music

      b. Variation in movement quality and intensity 

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• Clarity of Intent/Interpretation of Choreography (25 pts)

   The clarity of your artistic intent and your ability to convey emotion through movement. 

      a. Effective communication of the intended message or story

      b. Artistic expression and individuality

      c. Engagement with the audience​

Tips for Dance Contemporary Contestants:


Practice, Practice, Practice: The more you practice, the more confident you’ll be.


Choose a Strong Song: Select a song that complements your dance style and inspires your performance.

 

Tell a Story: Use your body to convey a story or emotion through your dance.


Master the Fundamentals: Focus on strong technique and clean lines.


Perform with Passion: Let your enthusiasm shine through your performance.


Connect with the music: Feel the rhythm and let it guide your movements.


Stage Presence: Command the stage with confidence and charisma.


Dress to Impress: Choose a costume that enhances your performance and reflects your style.


Warm-up Before Your Performance: Prepare your body for the physical demands of dancing.


Have Fun! Enjoy the experience and let your love for dance shine.

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