DANCE: TRADITIONAL
Showcase your passion for dance and cultural heritage by performing a solo dance that tells a story. Your
performance should reflect the rich traditions and vibrant rhythms of a specific region or country.
REQUIREMENTS:
1. Time Limit: Your solo performance must not exceed five (5) minutes. Exceeding this limit may result in point deductions or disqualification.
2. Costumes: Costumes are optional, but should be appropriate to the theme and style of your dance.
3. Theme and Form: Clearly state the theme, dance style, and form of your performance before you begin.
Forms include but not limited to
African,
West African,
Central Africa,
Afro-Cuban,
Step,
Afro‐Haitian,
Soca,
Dancehall,
Cuban,
Afro-Latin, etc.
Contestants will be judged by the following criteria:
Technical Proficiency/Skill (25)
Demonstrates strong technique, including alignment, strength, endurance, flexibility and coordination.
Clarity and Consistency in Style (25)
Clearly conveys the chosen dance style and maintains consistency throughout the performance.
Phrasing/Dynamics/Musicality (25)
Effectively uses phrasing, dynamics, and musicality to enhance the storytelling and emotional impact of the performance.
Clarity of Intent/Interpretation of Choreography (25)
Clearly communicates the intended message or story through the choreography.
Tips for Dance Traditional Contestants:
Practice, Practice, Practice: The more you practice, the more confident you’ll be.
Choose a Strong Song: Select a song that complements your dance style and inspires your performance.
Tell a Story: Use your body to convey a story or emotion through your dance.
Master the Fundamentals: Focus on strong technique and clean lines.
Perform with Passion: Let your enthusiasm shine through your performance.
Connect with the music: Feel the rhythm and let it guide your movements.
Stage Presence: Command the stage with confidence and charisma.
Dress to Impress: Choose a costume that enhances your performance and reflects your style.
Warm-up Before Your Performance: Prepare your body for the physical demands of dancing.
Have Fun! Enjoy the experience and let your love for dance shine.